SPEEL DE OEFENING AF

Sometimes it’s difficult to understand an exercise based on a description alone. Especially if you don’t have someone with you to correct your posture.

That’s why it helps to have a series of videos available to show you what an exercise should look like.

PENALTY BOX EXERCISES

The Penalty Box is one large square made up of four smaller squares. You can lay it on the floor or fold it in half so that the center is in the air. This allows for different exercises at different levels. At Fit Avenue in Voorschoten we have 2 of them. Why not give these exercises a try at the gym?