ROME WAS NOT BUILT IN 1 DAY

Fit Avenue Voorschoten cannot be compared to other gyms! The facility in which you will train is unintimidating, with a sense of community immediately felt as you walk through the door.

 

WHAT IS OUR VIEW ON PERSONAL TRAINING?

We know that changing your lifestyle, achieving your personal goals and gaining a new balance of perseverance is different for everyone. Not one route is the same and the journey always takes time.

That is why Fit Avenue puts emphasis on the ‘Personal’ in personal training.

You get a fitness and nutrition schedule, through which you will be guided.

Personal involvement is very important to us, and that’s why Fit Avenue has become a second home for many. We think it important to have a good conversation after a hard workout. Enjoy a cup of coffee or tea with us!

 

AT FIT AVENUE WE STAND FOR EVIDENCE-BASED GUIDANCE

We make logical choices based on the best scientific information available. This information is used to gain optimal results.

OUR TEAM

Paco
PacoPersonal Trainer
WHO AM I?

My name is Paco. I am a passionate Personal Trainer and athlete. Over the past few years, I’ve honed my experience in the field of sport and exercise. After completing my CIOS training, I obtained my Bachelor of Sport & Health Management and Lifestyle Coach.

I have a high standard of professionalism, integrity and humour. My training methods are varied and it’s a pleasure to use them to help others.

WHAT IS MY BACKGROUND?

  • Bachelor of Sport, Health & Management
  • Post-Bachelor Lifestyle Coach
  • Basic Psychosocial Knowledge certificate
  • Basic Medical Knowledge certificate
  • CIOS Level 4 diploma
  • National Academy of Sports Medicine certificate (NASM)
  • International Sport Sciences Association certificate (ISSA)
  • Affiliated with European Register of Exercise Professionals (EREPS)
  • Sports Nutrition certificate from University of North Dakota
  • LAPT Black Label Personal Trainer
  • Fitness A & B diploma.

WHAT ARE MY SPECIALISATIONS?

  • Burning fat and shaping the body
  • Kickbox training for women and children
  • Power training and muscle building for men and women
  • Endurance training
  • Functional exercise
  • Injury prevention
  • Coordination, flexibility, core and strength training.

NICE TO KNOW:
I participated in fitness competitions and came 2nd in the Dutch Championship 2018. I was Manager and Personal Trainer at the previously named Yourlife sportclub (now Mylife) for 10 years.

Daniëlle
DaniëlleIn-House Dietician
WHO AM I?

My name is Daniëlle de Roode and I graduated as a Dietician from the Haagse Hogeschool in 2009.

I aim to gradually improve the health of Voorschoten and surrounding areas. A healthy and conscious eating pattern is important to combat common diseases such as cardiovascular disease and type 2 diabetes.

But how and where do you begin? The supermarkets are now packed with all kinds of foods, making it harder to find the best products. Or you might not know exactly what is good for your body and mind and what you need to avoid.

Hypes and food trends certainly don’t make choices easier. That’s why I would like to work with you. To answer any questions you may have and set you on the right path to a healthy lifestyle.

MY BACKGROUND AND SPECIALISATIONS:

  • Bachelor Nutrition & Dietetics
  • Post- Bachelor Nutrition in Eating Disorders (Anorexia, Bulimia, Binge)
  • Sports Dietetics
  • Children’s Dietetics.

OTHER AREAS I CAN HELP WITH?

  • Type 2 diabetes
  • Overweight or obesitas
  • Underweight
  • High levels of cholesterol (hypercholesterolemia)
  • High blood pressure (hypertension)
  • Nutrition in pregnancy
  • Irritable bowel syndrome (PDS).

NICE TO KNOW:
You can often find me in The Fitnessclub gym, doing either a fitness workout or group lesson.

I became the mother of a beautiful girl, called Evi, in 2016.

ToosPersonal Trainer
WHO AM I?

My name is Toos and sport has always been the common thread in my life.

I have had the pleasure of practicipating in various sports, including horse riding, tennis and jujitsu.

After years of doing fitness myself, I decided to follow a Personal Trainer course. This was followed by certifications in Medical Fitness and Bootcamp.

WHAT IS MY BACKGROUND?

  • Fitness Trainer level 1
  • Fitness Trainer level 2
  • Fitness Master
  • Personal Trainer
  • Medical Fitness Trainer
  • Bootcamp Instructor.

NICE TO KNOW:

This is the methos I stand by:

  • TRUST YOURSELF
  • IMPROVE YOURSELF
  • EMPOWER YOURSELF.

These are the 3 key points needed to achieve your goal. This strength lies with you … and I would like to guide you through that journey.

ShanéBackoffice Manager
WHO AM I?

My name is Shané and it is my job to make sure you stay healthy, fit and safe through an online format (blogs, videos, music).

While I’m in the business of writing, I’m a fan of exercising myself too. I played rugby in University and even coached it for a while. Squash used to be a focul point in my life as well.

Psst. I love sports so much that I’m studying to become a Fitness Instructor … specialising in online coaching.

WHAT IS MY BACKGROUND?

  • Journalism
  • English Literature
  • Project Management
  • Scrum
  • Editing
  • Scriptwriting.

NICE TO KNOW:

I was Deputy Editor for a business magazine. My areas of writing involved:

  • HR & employment law
  • Marketing
  • Technology.

My first job involved writing for a gamingblog.

WHY FIT AVENUE?

Great location, great gym and great personal training. Paco makes sure you reach your goals

Geplaatst door Tiaan Schutte op Zaterdag 8 augustus 2020

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