ROME WASN’T BUILT IN 1 DAY
The Fit Avenue Voorschoten facility you train in is unintimidating, with a sense of community immediately felt as you walk through the door.
WHAT IS OUR VIEW ON PERSONAL TRAINING?
We know changing your lifestyle and achieving your personal goals is different for everyone. Not one route is the same and the journey takes time.
For that reason you get a fitness and nutrition schedule, through which you’ll be guided.
Personal involvement is very important to us. Therefore Fit Avenue Voorschoten has become a second home to many. We value a good conversation after a hard workout. Please enjoy a cup of coffee or tea with us after your session!
OUR TEAM
My name is Paco. I’m a passionate Personal Trainer and athlete. Over the past few years, I’ve honed my experience in the field of sport and exercise. After completing my CIOS training, I obtained my Bachelor of Sport & Health Management and Lifestyle Coach.
I have a high standard of professionalism, integrity and humour. My training methods are varied and it’s a pleasure to use them to help others.
WHAT IS MY BACKGROUND?
- Bachelor of Sport, Health & Management
- Post-Bachelor Lifestyle Coach
- Basic Psychosocial Knowledge certificate
- Basic Medical Knowledge certificate
- CIOS Level 4 diploma
- National Academy of Sports Medicine certificate (NASM)
- International Sport Sciences Association certificate (ISSA)
- Affiliated with European Register of Exercise Professionals (EREPS)
- Sports Nutrition certificate from University of North Dakota
- LAPT Black Label Personal Trainer
- Fitness A & B diploma.
WHAT ARE MY SPECIALISATIONS?
- Burning fat and shaping the body
- Kickbox training for women and children
- Power training and muscle building for men and women
- Endurance training
- Functional exercise
- Injury prevention
- Coordination, flexibility, core and strength training.
NICE TO KNOW:
I participated in fitness competitions and came 2nd in the Dutch Championship 2018. I was Manager and Personal Trainer at the previously named Yourlife sportclub (now Mylife) for 10 years.
I’m Daniëlle de Roode and I officially graduated as a Dietician from the Haagse Hogeschool in 2009.
I aim to gradually improve the health of Voorschoten and surrounding areas. A healthy and conscious eating pattern is important to combat common diseases such as cardiovascular disease and type 2 diabetes.
But how and where do you begin? The supermarkets are now packed with all kinds of foods, making it harder to find the best products. Or you might not know exactly what is good for your body and mind and what you need to avoid.
Hypes and food trends certainly don’t make choices easier. That’s why I would like to work with you. To answer any questions you may have and set you on the right path to a healthy lifestyle.
MY BACKGROUND AND SPECIALISATIONS:
- Bachelor Nutrition & Dietetics
- Post- Bachelor Nutrition in Eating Disorders (Anorexia, Bulimia, Binge)
- Sports Dietetics
- Children’s Dietetics.
OTHER AREAS I CAN HELP WITH?
- Type 2 diabetes
- Overweight or obesitas
- Underweight
- High levels of cholesterol (hypercholesterolemia)
- High blood pressure (hypertension)
- Nutrition in pregnancy
- Irritable bowel syndrome (PDS).
NICE TO KNOW:
You can often find me in The Fitnessclub gym, doing either a fitness workout or group lesson.
I became the mother of a beautiful girl, called Evi, in 2016.
The name’s Toos and sport has always been the common red thread in my life.
I’ve had the pleasure of practicipating in various sports, including horse riding, tennis and jujitsu.
After years of doing fitness myself, I decided to follow a Personal Trainer course. This was followed by certifications in Medical Fitness and Bootcamp.
WHAT IS MY BACKGROUND?
- Fitness Trainer level 1
- Fitness Trainer level 2
- Fitness Master
- Personal Trainer
- Medical Fitness Trainer
- Bootcamp Instructor.
NICE TO KNOW:
This is the methos I stand by:
- TRUST YOURSELF
- IMPROVE YOURSELF
- EMPOWER YOURSELF.
These are the 3 key points needed to achieve your goal. This strength lies with you … and I would like to guide you through that journey.
Shané here! It’s my job to make sure you stay healthy, fit and safe through an online format (blogs, videos and social media).
While I’m in the business of writing, I’m a fan of exercising myself too. I played rugby in University and even coached it for a while. Squash used to be a focul point in my life as well.
Psst. Sports is such a passion of mine that I studied to become a Personal Trainer. I’m now officially qualified.
WHAT IS MY BACKGROUND?
- Journalism
- English Literature
- Project Management
- Scrum
- Editing
- Personal Training.
NICE TO KNOW:
Before working here, I was Deputy Editor of a business magazine. I wrote about:
- HR & employment law
- Marketing
- Technology.
I’m currently giving personal training sessions online.
